A full day in sun, salt and sand takes a toll on your skin. A simple post beach skincare routine helps cool, cleanse and restore it, so you feel fresh instead of tight and sore.

Rinse and Cool Down

Start with a lukewarm or cool shower to rinse off salt, sand, sweat and leftover sunscreen. Avoid hot water, which can dry out and irritate sun exposed skin. Pat your skin dry with a soft towel instead of rubbing.

Cleanse Gently

Use a mild, fragrance free cleanser, especially on your face. Be sure to remove sunscreen thoroughly so it does not clog pores. Skip harsh scrubs and exfoliants for a day or two if your skin feels sensitive.

Soothe and Moisturize

• Apply aloe vera gel to warm or pink skin, ideally chilled
• Follow with a gentle moisturizer to lock in hydration
• Use cool compresses on areas that feel hot
• Dab on lip balm to protect dry lips
• Avoid products with alcohol or strong fragrance on tender skin

Hydrate and Rest

Drink plenty of water, since sun and heat dehydrate you. Eat water rich foods like melon and cucumber. Stay out of the sun the next day or cover up with loose clothing and a hat. If you notice blistering, fever, severe pain or chills, seek medical care promptly.

Frequently Asked Questions

Is aloe really helpful after sun? Many people find it cooling and comfortable on sun exposed skin.

Should I peel sunburned skin? No, let it flake naturally and keep it moisturized.

When should I see a doctor? If you have blisters over a large area, fever, dizziness or severe pain.